Ever notice how everyone seems to catch something at the same time? Here’s how you can support your immune health this cold and flu season.
Colder weather, less sunshine, and everyone moving indoors all put extra demands on your immune system. While you can’t avoid every bug, you can build habits that help your body stay resilient.
Here’s how to support your immune health this season, starting with the basics.
5 Ways to Support Your Immune System
- Make sleep a priority: It’s easy to treat sleep as optional when life gets busy, but your body relies on it. Aim for 7–9 hours a night and protect that time like any other important appointment.
- Move a little, every day: A brisk walk beats a marathon you’ll skip. Regular, moderate movement supports healthy immune function. Gentle stretching helps too.
- Eat the rainbow: Colorful fruits and veggies provide the vitamins and antioxidants your body uses every day.
- Manage stress: Ongoing stress can wear on your body. Try deep breathing, a screen-free walk, or a good laugh.
- Fill the gaps with immune-boosting supplements: Even a great diet can fall short, especially in winter. Our team often discusses these with patients:
Vitamin D
Chicago winters mean limited sun. This one is worth a conversation with your provider.
Vitamin C
A classic immune-support nutrient.
Zinc
Plays a role in normal immune function.
Probiotics
A healthy gut is closely tied to immune health.
In the Clinic & Online
Whether you like to browse with a provider or shop from home, getting your supplements is easy.
Visit us at 5545 W Montrose Ave and pick up your supplements during your next visit. Our team can answer questions on the spot and help find what fits your needs.
Shop our Fullscript store anytime and have your supplements delivered right to your door. It’s quick, convenient, and easy to reorder.
Questions? Talk to our team about what’s right for you. Our practitioners look at the whole picture, so we’ll help you choose what fits your health, medications, and goals.Request an appointment online or call 773-282-6648. We’re open six days a week, including Saturday mornings.
Know someone who’s always catching something? Share this with them.
Did you know that when you refer a new patient, CHPT offers you a complementary 30-minute massage after their first appointment?
In good health,
– The CHPT team
Cover image credit: Sol Plaza